Empowerista TV

Each week the founder of #Empowerista, Alex Wehrley, interviews empowered, purposeful and successful women breaking barriers in a variety of fields.

A feel good approach to weight loss | #Empowerista

Coach Yari has been a fitness trainer on shows like MTV's I Used to Be Fat and TLC's Fat Chance. It was her own fitness journey, however, that inspired The SoulBody Method, her feel good approach to weight loss. She explains, it took being in her best shape for a fitness competition to long for a more enjoyable and soulful approach. Along with sharing her personal story, Coach Yari breaks down how you can implement her four elements: movement, nutrition, mindset and soulset.